Macro Tracking Without the Spreadsheet

Track macros and nutrition with AI-powered precision. Fitly AI calculates your targets, tracks your intake, and coaches you toward your goals.

Hitting your macros consistently is one of the most effective ways to reach your fitness goals — but traditional tracking feels like managing a spreadsheet. Fitly AI makes nutrition tracking conversational. It calculates your personalized targets based on your goals and activity level, tracks everything you eat, and gives you real-time guidance on how to hit your numbers for the rest of the day.

How It Works

1. Set your goals
   Tell Fitly your goal — lose fat, build muscle, maintain, or recomp — along with your stats. It calculates your calorie and macro targets.
2. Log your food naturally
   As you eat throughout the day, tell Fitly what you had. It tracks calories, protein, carbs, fat, and key micronutrients automatically.
3. Get real-time guidance
   Ask "what should I eat for dinner to hit my protein?" and Fitly suggests meals that fill the gaps in your daily targets.

Benefits

• Personalized macro targets calculated from your goals and body stats
• Real-time remaining macro breakdown so you always know where you stand
• AI suggests meals to help you hit your targets for the rest of the day
• Tracks micronutrients and fiber alongside standard macros
• Adjusts targets based on training days, activity, and progress

How Fitly AI Compares

Macro tracking apps like MacroFactor and Carbon Diet Coach do a solid job of calculating targets and adjusting over time, but they still require manual food logging through database searches. MyFitnessPal tracks macros but provides minimal coaching on how to actually hit your numbers. Fitly AI combines intelligent target-setting with effortless logging and proactive coaching. Instead of just showing you a pie chart at the end of the day, Fitly actively helps you make better food choices throughout the day by suggesting what to eat based on your remaining targets.